Most coaching starts with your goals, your mindset, or your calendar. This one starts with the body. We meet on a trail, near the water, or somewhere in nature. And we walk. Because the body knows things the mind hasn't said out loud yet, and something about moving through the natural world opens that channel. 

Coaching that
begins in the body.
happens outside.

wellness coaching

who this is for

This work is a good fit if you're navigating burnout, a demanding professional life, a season of change, or a growing sense that the way you've been doing things isn't sustainable.
This includes people in transition -- a career shift, an empty nest, a divorce, approaching retirement and not sure who you are without the work. Leaders and entrepreneurs who are good at what they do and running on empty. Women carrying multiple roles at once -- professional, mother, caretaker, and somewhere in there, themselves. And people who simply haven't been outside in weeks, whose bodies are starving for light, air, and movement.
You don't need to be in crisis to be here. You just need to be willing to listen to the one vessel you have for experiencing this life -- your body.
Joy is your birthright. Nature is the greatest healer. We start outside, in movement, in nature, and we go from there.

Wellness for Professionals: Corporate Services

Leaders carry a lot. They also spend most of their days indoors, seated, disconnected from the natural world -- and it shows in the body before it shows anywhere else. Ovalsand brings body-centered, nature based practices to executives, leaders, and teams.