About ovalsand

It began with exhaustion, the quiet kind that settles in slowly until it feels normal. Cecilia knows what it’s like to give everything to your work, to push past fatigue, and to ignore the inner voice asking for rest. After decades in high-pressure environments, balancing a demanding career with an endless list of responsibilities, she reached a hard truth: success loses its meaning when it comes at the expense of well-being.

Something had to change. And nature showed her the way.

The turning point came during a sunset walk along the beach, feet sinking into the sand as waves moved steadily beside her. Surrounded by earth, water, and air, she experienced a clarity no professional milestone had ever provided. What began as personal restoration became something deeper. As her healing journey unfolded, a new purpose emerged—to share what she was learning and help others reconnect with themselves through nature, movement, and mindful awareness.

That purpose became the foundation of OvalSand Yoga and Wellness: a space created to support those navigating demanding lives and constant energy output. Rooted in lived experience, Cecilia’s work centers on creating nurturing environments where people can slow down, restore balance, and prioritize their own health and happiness—without having to step away from who they are or the lives they’ve built.

why oval sand?

Because balance isn't found in a hectic world—it's created through reconnection with nature.

In a culture that constantly pulls you away from your natural state, OvalSand Yoga and Wellness offers a return to the elements—earth, water, and air—that ground, flow, and inspire. Our mission is simple: to help you rediscover nature's power to heal and transform—without guilt, without pressure.

Through yoga practices immersed in natural environments, nature-inspired coaching, and transformative retreats, we provide the ancient wisdom and modern support you need to feel grounded, energized, and at peace.