Yoga in nature

At OvalSand, yoga is more than just a practice—it's an immersion into nature's rhythm. Our three distinctive yoga experiences connect you with the elements, allowing you to discover healing and balance through each natural environment.

 Ground, Flow, and Soar

Yoga On Land

Reconnect with the solid foundation beneath you as you move in harmony with the natural world. Our Yoga on Land sessions take place in serene outdoor settings, where every breath roots you deeper into the earth. Whether practicing on a sun-kissed beach or within a tranquil forest, you'll feel the grounding energy of nature calming your mind and centering your body. Through mindful movement and the soothing sounds of the outdoors, these sessions cultivate balance, resilience, and inner stillness. Like the earth itself, you'll find strength and stability that carries into all aspects of your life.

Grounding with the Earth

Yoga On Water

Step into nature's floating yoga studio, where your paddleboard becomes your mat and the gentle current guides your practice. This serene experience blends the art of yoga with the gentle support of specially designed, stable paddleboards that welcome all levels—from those new to yoga or paddling to seasoned enthusiasts. Let go and surrender to the rhythm of the water as you experience the vastness of the sky and the support of the flowing water beneath you. With each movement, you'll enhance balance, engage core strength, and embrace fluidity, allowing your body and mind to adapt and move effortlessly with nature. As you float, the peaceful surroundings—rustling leaves, singing birds, and rippling water—create a meditative, immersive yoga experience that encourages you to move with life's natural flow.

Flowing with the Current 

OvalSand Yoga has partnered with Point Reyes Adventure Co. to offer Stand-Up Paddleboard (SUP) Yoga in Tomales Bay.

Yoga In Air

Soar beyond the limits of the mat with Aerial Yoga where aerial hammocks become your support for a practice that is both liberating and grounding. Supported by the hammocks suspended in the air, you'll explore the interplay between weightlessness and groundedness , surrender and strength . This practice invites you to let go of tension, deepen stretches, and experience a liberating sense of expansion. As you float, you'll cultivate trust, confidence, and a newfound freedom in movement, discovering new dimensions in your practice. Aerial yoga isn't just about defying gravity—it's about embracing it, letting it support you as you elevate and deepen your practice to exhilarating new heights.

Embracing Space and Gravity

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